Watch this explanation to understand how couples therapy works, what to expect during BCT sessions, and how it can help with your specific relationship concerns.
BCT is a type of couples therapy approach wherein a couple is taught skills on how to recognise some vicious cycles that maintain relationship distress and more importantly, taught strategies to get out of these. Behavioural Couples Therapy is a structured and goal-oriented couples therapy which can help couples in areas like conflict reduction, communication, problem-solving, joint decision making etc.
An additional component of BCT is Sensate Focus. This component is particularly useful for couples for whom sexual intimacy and physical closeness have become minimum or non-existent. This is for couples who are facing relational issues and are seeking counselling or therapy.
Our BCT approach draws from over 16+ years of NHS experience treating couples across Surrey and South London. We provide evidence-based interventions that have been proven effective for relationship repair and strengthening.
Initial assessment to understand your relationship concerns and establish clear therapy goals for both partners
Identifying and understanding the vicious cycles that maintain relationship distress and conflict
Learning communication strategies, conflict resolution techniques, and decision-making frameworks
Implementing learned skills, rebuilding intimacy, and developing strategies to maintain progress
We also offer BCT as a group therapy program called the Enhancing Your Relationship Course (EYR). This structured 10-session program allows couples to learn together in a supportive group environment.
Interested in group therapy? Learn more about our EYR Course.
Learn About EYR Group CourseWe also offer specialized couples support through our Navigating the New Normal Together (NTNNT) course. This 10-session program is specifically designed for couples facing significant life changes due to health challenges, accidents, or chronic conditions.
Facing life changes due to health challenges? Learn more about our NTNNT program.
Learn About NTNNT CourseYour journey through BCT therapy - whether individual sessions or group course
Initial discussion to understand your relationship concerns, assess suitability for BCT, and explain both individual therapy and group course options. No obligation - just professional guidance on how couples therapy can help.
Comprehensive assessment of relationship patterns, communication styles, and areas for improvement. Goal setting for your unique relationship needs.
Regular sessions focusing on breaking negative cycles, improving communication, building trust, and developing practical relationship skills. Includes Sensate Focus for intimacy concerns if appropriate.
Review of goals achieved, relapse prevention strategies, and follow-up sessions as needed. Long-term relationship maintenance planning.
Professional BCT therapy with over 14 years of NHS experience. Evidence-based Behavioural Couples Therapy for relationship issues, communication problems, and conflict resolution.