Learn about Cognitive Behavioural Therapy from our experienced therapist. This video explains how CBT works, what to expect in sessions, and how it can help you overcome anxiety, depression, and other mental health challenges.
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based psychological treatment that helps you identify and change negative thought patterns and behaviors. Our NHS-trained therapist uses proven CBT techniques to help you develop practical coping strategies and achieve lasting mental health improvements.
CBT is recommended by NICE (National Institute for Health and Care Excellence) as a first-line treatment for anxiety, depression, PTSD, OCD, and many other conditions. Book your CBT sessions and experience the benefits of this powerful therapeutic approach.
Book a free 15-minute consultation to discuss your needs, understand CBT, and see if it's right for you.
Comprehensive assessment of your symptoms, history, and goals to create your personalized CBT treatment plan.
Weekly CBT sessions (typically 12-20 sessions) focusing on changing thought patterns and behaviors.
Between sessions, you'll practice CBT techniques and complete homework assignments to reinforce learning.
Regular progress reviews to track improvements and adjust your CBT treatment plan as needed.
Learn relapse prevention strategies and maintain your mental health improvements long-term.
Our CBT therapy combines 16+ years of NHS experience with evidence-based techniques to deliver measurable results. We offer flexible booking options, competitive rates, and a proven track record of helping clients achieve their mental health goals.
Most clients see improvements within 6-8 CBT sessions
Learn tools you can use immediately in daily life
Extensive research backing CBT's effectiveness
Skills and strategies that last a lifetime
Treatment tailored to your specific needs
NHS-trained therapist with proven expertise
Professional Cognitive Behavioural Therapy with 16+ years NHS experience. Book your CBT sessions today and start your recovery journey with evidence-based treatment.