Explore how the evidence based therapies CBT, EMDR and BCT can help you.

Explore how

the evidence based therapies
can help you



CBT (Cognitive Behavioural Therapy) is a helps one learn strategies to deal with negative thinking and behaviour patterns. The weekly sessions can help treat many disorders such as Panic Disorder, PTSD, Phobias, Social Anxiety Disorder,etc. Click below to know more.


Eye Movement
Desensitisation and

Sometime we face significant trauma and sometime we are faced with a number of minor trauma that tend to add up and affect our wellbeing. EMDR is an effective tool to manage both types of trauma and also depression, anxiety etc.



Behavioural Couples Therapy (BCT) is for couples undergoing relationship issues. It is a structured process that helps to understand the cycles that sustain ditress in relationships and teaches effective ways to get out of these. It helps in reducing conflict, improve communication, deal with practical things like decision making and probles solving. This also helps couples with issues of intimacy or physical closeness by what is called Sensate Focus. Click the link below to learn more.

* Face to face and online sessions provided.

* Self-funding and agency patients seen.

* Appointments available now.

Click to request an appointment or a call-back.

CBT EMDR Couples_Therapist
Shikainah Champion
Psychological Therapist
Hi, I am Shikainah, a Psychological Therapist providing CBT, EMDR and BCT therapies with over 14 years experience in the NHS. In addition to English, I also provide therapy in Tamil, Hindi and Urdu. Apart from individuals seeking help for personal issues, I am also able to assist couples with relationship issues, individuals with work stress and students with various difficulties. Please see the links below for the type of areas I am able to help with. In-person sessions are conducted at Banstead, Surrey. Contact me for any additional information. Thank you.