Professional Psychological Therapy Services

Professional Therapy Services We Provide

We offer evidence-based psychological therapy services using structured approaches that have been proven effective through research and clinical practice.

Our Clinical Approach and Expertise

Evidence-Based Treatment Methods

Our therapy approach is grounded in over 14 years of NHS clinical experience and follows NICE guidelines for psychological interventions. We use structured, time-limited therapies that have strong research evidence for their effectiveness.

Each therapy session follows established protocols while being adapted to individual client needs and circumstances. We maintain detailed treatment records and regularly review progress to ensure therapeutic goals are being met.

Range of Conditions Treated

We provide psychological therapy for a comprehensive range of mental health conditions and difficulties. Common examples include:

• Anxiety disorders (generalized anxiety, social anxiety, panic disorder, phobias)
• Depression and mood disorders
• Post-traumatic stress disorder (PTSD) and trauma-related difficulties
• Obsessive-compulsive disorder (OCD) and related conditions
• Relationship and marital problems
• Work-related stress and adjustment difficulties
• Plus many other psychological and emotional difficulties

For a comprehensive list of conditions we treat, please visit our complete conditions page.

How We Conduct Therapy Sessions

Structured Treatment Approach

All therapy sessions follow a structured format with clear goals and objectives. Sessions typically last 50 minutes and are scheduled weekly or fortnightly depending on clinical need and therapy type.

We begin each course of therapy with a comprehensive assessment to understand your difficulties, establish treatment goals, and determine the most appropriate therapeutic approach. Progress is regularly reviewed throughout treatment.

Treatment Duration and Frequency

Treatment length varies depending on the therapy type and individual circumstances:

• CBT typically involves 12-20 sessions over 3-6 months
• EMDR duration depends on trauma complexity, typically 6-12 sessions
• Couples therapy usually involves 12-20 sessions over 4-6 months
• Sessions can be scheduled weekly, fortnightly, or as clinically indicated
• Treatment can be extended if clinically necessary
• Follow-up sessions available to maintain progress

Professional Standards and Clinical Excellence

NHS-Trained Clinical Background

Our clinical practice is based on 14+ years of NHS experience, ensuring you receive therapy that meets the highest professional standards. We follow NICE guidelines and use evidence-based interventions that have been proven effective through clinical research.

All therapy protocols are structured and goal-focused, with regular progress monitoring to ensure treatment effectiveness. We maintain comprehensive clinical records and follow established professional guidelines for psychological therapy.

Appointment Scheduling and Accessibility

Flexible Appointment Options

We offer flexible appointment scheduling to accommodate different work and personal commitments. All sessions can be arranged at times that suit your schedule.

• Morning, afternoon, and evening appointments available
• Weekend sessions by arrangement
• Online therapy sessions via secure video platform
• Face-to-face sessions at our Epsom and Banstead practices
• Both locations accessible from Sutton via public transport
• Parking available at both practice locations

Integration with Healthcare

We can work collaboratively with your GP and other healthcare providers when appropriate, ensuring your psychological therapy complements any ongoing medical care. This requires your explicit consent and is arranged as needed.

Client Feedback and Treatment Outcomes

What Clients Report

Client feedback consistently highlights the effectiveness of our structured, evidence-based approach and the professional standard of care provided. Clients appreciate the flexibility of appointment scheduling and the clear treatment framework.

"The structured approach really helped me understand my anxiety and gave me practical tools to manage it. The therapist was professional and the sessions were always focused on my goals." - Client

"Having both online and face-to-face options meant I could continue therapy even when my work schedule was challenging. The treatment approach was clear and I could see my progress." - Client

Frequently Asked Questions

How do I travel to your practice locations from Sutton?

From Sutton station, take bus 280 or S3 to reach our Epsom practice (15 minutes), or bus S4 to our Banstead location (12 minutes). Both practices are accessible by car via A232 (Epsom) or A217 (Banstead) routes.

What types of therapy do you provide?

We provide three main types of evidence-based therapy: CBT for depression, anxiety, and behavioral difficulties; EMDR for trauma and PTSD; and BCT for relationship problems. All treatments follow established clinical protocols.

How long does therapy typically take?

CBT typically involves 12-20 sessions, EMDR varies based on trauma complexity (usually 6-12 sessions), and BCT usually involves 12-20 sessions. Treatment length depends on individual circumstances and clinical progress.

Can I combine online and in-person sessions?

Yes, we offer flexible arrangements allowing you to alternate between face-to-face sessions at our practices and online sessions via secure video platform, depending on your schedule and preferences.

Key Service Information